In 100 g (Grams) of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil are listed below.

Water	62.57 g	62.57%
Energy (calorie)	181 kcal
Energy (joule)	757 kJ
Protein	25.48 g	25.48%
Total lipid (fat)	8.48 g	8.48%
Ash	3.08 g	3.08%
Carbohydrate, by difference	0.7 g	0.7%
Fiber, total dietary	0 g
Sugars, total	0.7 g	0.7%
Sucrose	0.57 g	0.57%
Glucose (dextrose)	0.13 g	0.13%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.34 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	285 mg	0.28%
Potassium, K	405 mg	0.40%

Nutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil